Berlin,

Free Fasting  / Fasting Cure Instructions

Of course you will need a fasting plan or fasting instructions if you want to fast. You should consult with a physician prior to beginning.
Then you should select a fasting program and purchase the necessary groceries and other items.

1. fastingday	relief day
2. fastingday	1. build up day
3. fastingday	2. build up day
4. fastingday	3. build up day
5. fastingday	4. build up day
6. fastingday
7. fastingday

Please read the W-questions in the left navigation bar.

Internalise certain behaviour changes and question yourself seriously, whether you are ready for this. Everyone can start; it is much more difficult to see it through. Your brain must comprehend this.
This website will introduce a day-specific tea fasting cure cycle. Each program begins with a relief day, followed by the fasting days and ending with the build up days.
Utilise these fasting cure instructions to your advantage, eat healthier and exercise more after a successful fasting cure cycle. 

Fasting Instructions at Heilfastengesundheit.de