Free Fasting / Fasting Cure Instructions
Of course you will need a fasting plan or fasting instructions if you want to fast. You should consult with a physician prior to beginning.
Then you should select a fasting program and purchase the necessary groceries and other items.
|1. fastingday||relief day|
|2. fastingday||1. build up day|
|3. fastingday||2. build up day|
|4. fastingday||3. build up day|
|5. fastingday||4. build up day|
Please read the W-questions in the left navigation bar.
Internalise certain behaviour changes and question yourself seriously, whether you are ready for this. Everyone can start; it is much more difficult to see it through. Your brain must comprehend this.
This website will introduce a day-specific tea fasting cure cycle. Each program begins with a relief day, followed by the fasting days and ending with the build up days.
Utilise these fasting cure instructions to your advantage, eat healthier and exercise more after a successful fasting cure cycle.
Fasting Instructions at Heilfastengesundheit.de